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15 mins read
Relationships and Mental Health
In my own journey, I’ve come to realize that Relationships and Mental Health are not just about companionship but a fundamental part of our mental health and overall wellbeing. The way we connect with people can either ease stress or increase anxiety, depending on how we handle conflict and the source of our challenges. For […]
11 mins read
Journaling For Mental Health
Introduction When I first picked up a journal, it felt daunting like staring at a blank page that demanded answers I didn’t yet have. Over time, I discovered that Journaling For Mental Health can be more than just words on paper; it’s a tool for reflection, a quiet companion in the bigger journey of self-care. […]
Money and Mental Health
Introduction Every April, conversations about Money and Mental Health become more prominent through initiatives like National Financial Literacy Month and America Saves Week (April 8–12). From my own journey, I’ve seen how having the right resources and tools can make a real difference for individuals and their dependents. When I first learned about the programs […]
Nutrition and Mental Health
Introduction When we talk about Nutrition and Mental Health, it is more than just the acquisition of nutrients from foods to gain energy and maintain our physiological systems and their functions. From antiquity, the Greek physician Hippocrates prescribed certain food to heal medical problems, showing that what we eat could serve as treatment for both […]
Gratitude and Mental Health
Introduction Every November, the National Gratitude Month reminds us of the season where people often think more deeply about what they are truly grateful for. I still remember the beginning of my own practice, when I stumbled upon an article where Rogers and Krystle van Deursen explained how small shifts in mindset can transform overall […]
16 mins read
Strategies to Support Student Mental Health
When talking about student well-being, it’s impossible to ignore how mental health is paramount for their success both academically and socially. From my own work with schools, I’ve seen how CDC reports and statistics consistently highlight that adolescents facing mental struggles are linked to lower academic achievement, increased dropout rates, and impaired social relationships. These […]
Student And Mental Health
Student and mental health has become a critical issue over the past decades, as academic pressure and societal expectation have deeply changed the way we view education and well-being. From my own observation, I have seen how a child, even when mentally strong, can struggle as communication and connection in a digital world becomes more […]
12 mins read
Using Grounding Techniques to Manage Your Mental Health
When you’re struggling with anxiety, stress, or even a sudden wave of fear or sadness, it can feel like being a child lost in a storm of overwhelming emotions. In my own journey, I’ve learned that using simple grounding techniques act less like punishment and more like gentle strategies that help me stay connected to […]
16 mins read
Mental Health Support for Entrepreneurs
Mental Health Support for Entrepreneurs is a crucial yet often overlooked topic.Starting a journey in entrepreneurship is filled with excitement, potential, and the promise of rewards, but it also brings challenges and unseen stressors that can take a heavy toll on your mental well-being. In this blog post, I want to explore not just the […]
11 mins read
Exercise and Mental Health
When it comes to exercise and mental health, the connection goes far beyond physical strength. I’ve personally found that simple activities like walking, stretching, or a quick home workout can have a mood-boosting effect that feels almost immediate. Combining moving with meditation, journaling, or even listening to music transforms ordinary routines into powerful tools for […]