Self-Awareness & Reflection
The Mental Health Benefits of Quiet Time
Quiet Time and Mental Health In today’s world filled with constant noise and endless activity, finding moments of silence feels like a luxury, but it’s truly a necessity for mental health. When I first started embracing quiet time, I realized it wasn’t about escaping life it was about returning to it with more clarity. Even […]
Positive Affirmations For Mental Health
When I first started using positive affirmations for mental health, I was dealing with a break-up that left me feeling lost and wrecked. I quickly realized that repeating simple phrases every day could actually help me rebuild my sense of self and worth. One of the small changes I made was to wear a bracelet […]
Common Myths about Mental Health
Understanding how mental health works is not always simple, especially when societies and cultures are constantly changing and evolving. Across the World, different traditions carry myths that are so stubbornly embedded in daily lives that even when studies or the World Health Organization share facts, these stigmas remain. For example, many forget that 1 in […]
Relationships and Mental Health
In my own journey, I’ve come to realize that Relationships and Mental Health are not just about companionship but a fundamental part of our mental health and overall wellbeing. The way we connect with people can either ease stress or increase anxiety, depending on how we handle conflict and the source of our challenges. For […]
Journaling For Mental Health
Introduction When I first picked up a journal, it felt daunting like staring at a blank page that demanded answers I didn’t yet have. Over time, I discovered that Journaling For Mental Health can be more than just words on paper; it’s a tool for reflection, a quiet companion in the bigger journey of self-care. […]
Gratitude and Mental Health
Introduction Every November, the National Gratitude Month reminds us of the season where people often think more deeply about what they are truly grateful for. I still remember the beginning of my own practice, when I stumbled upon an article where Rogers and Krystle van Deursen explained how small shifts in mindset can transform overall […]
Self-Care Activities for Mental Health
When I first started exploring self-care, I realized that small activities can bring a huge shift in my mental health and overall well-being. It does take effort and dedication, but with the right support, maintaining a healthy balance feels less overwhelming. A thoughtful combination of daily habits makes the difference that ultimately shapes how we […]