What are voices? Hearing voices is when you hear a voice when no one is present with you. Or hear voices that other people can’t hear. It might be one voice. Or it might be many different voices and sounds. People have many different experiences of hearing voices. You might find them: You might not […]

Waking up and dedicating a few intentional hours to a morning routines can have a profound impact on mental health and overall well-being. By investing in daily practices that reduce stress and enhance focus, we create a sense of control and purpose, which is often neglected in our busy lives. Simple habits like mindful breathing, […]