Hearing Voices
What are voices? Hearing voices is when you hear a voice when no one is present with you. Or hear voices that other people can’t hear. It might be one voice. Or it might be many different voices and sounds. People have many different experiences of hearing voices. You might find them: You might not […]
How To Practice Mindful Cooking
The goal is to minimize distractions and truly focus on your senses: the rhythm of chopping, the soothing sound of stirring, and the aroma filling the kitchen. This practice helps you cultivate gratitude for every ingredient and the process itself. By paying close attention to the colors, smells, and textures of your food, you invite […]
Mindset Over Mood
Mind & Mood That our mindset plays a far greater role in shaping our mood than most people realize. When our mental health feels balanced, our feelings, relationships, and even physical health tend to follow the same rhythm. There’s a strong link between good mental health and good physical health, and the vice versa is […]
The Mental Health Benefits of Quiet Time
Quiet Time and Mental Health In today’s world filled with constant noise and endless activity, finding moments of silence feels like a luxury, but it’s truly a necessity for mental health. When I first started embracing quiet time, I realized it wasn’t about escaping life it was about returning to it with more clarity. Even […]
Morning Routines for Mental Health
Waking up and dedicating a few intentional hours to a morning routines can have a profound impact on mental health and overall well-being. By investing in daily practices that reduce stress and enhance focus, we create a sense of control and purpose, which is often neglected in our busy lives. Simple habits like mindful breathing, […]
Artist Mental Health and the Importance of Community
Explore practical strategies and insights to support Artist Mental Health, helping creative individuals manage stress, maintain emotional well-being, and thrive in their artistic journey. Being a surface designer or working in any creative field often means you work alone for long hours, trying to juggle a full-time job, family, and sometimes even children at home. […]
Parent Mental Health: Understanding the Challenges and Finding Balance
Practical tips and insights to support Parent Mental Health, helping caregivers manage stress, balance responsibilities, and foster emotional well-being for themselves and their families. When we think of parenting, we often picture the rewarding smiles of our little ones, but behind those moments lie deeply demanding roles that shape everyday life. From sleepless nights with […]
Celebrating Progress: How Reflecting on Your Wins Boosts Confidence
“Discover how Celebrating Progress, even through small wins, boosts confidence, fuels motivation, and creates a positive mindset for lasting growth.”. Each moment of Acknowledging small successes becomes more than a fleeting joy; it’s a way of reinforcing your belief in your own abilities. Over time, this practice starts building steady motivation and fostering a more […]
Foods that Boost Mental Health
The best foods that boost mental health and improve your mood, focus, and overall well-being. Learn how nutrition supports a healthier mind every day. When we talk about food, it’s not just about filling our stomachs, it’s about how it shapes the way we think and feel. I’ve seen how patients struggling with anxiety or […]
The Power of “No” and Tips for Learning How to Say It
Practical Tips for Learning How to Say It effectively, build confidence, and communicate your boundaries with ease in everyday life. When I first learned that society teaches us to avoid the word “No,” I realized how deeply it had shaped the way I interacted with others. Saying “yes” often felt socially accepted, while “No” was […]